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Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond
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MSRP: $29.95
Your Price: $19.77
Savings: $ 10.18 ( 34% )
Shipping: Usually ships in 24 hours
Manufacturer: Highbridge Audio
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Additional Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond Information
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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a ball.
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What Customers Say About Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond:
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this used book was received in good condition and the book itself met my expectations
Just the right mix of humor and science. I loved the book so much I gave one copy of the woman's version to my wife and one to my daughter.
I was encouraged to read "Younger Next Year" by my doctor (General Practitioner)following a recent heart attack and subsequent by-pass surgery. I would have done myself a big favor had I read the book BEFORE I had a heart attack.The authors insist on the necessity of daily (or near daily excercise) AND a diet free of what they irreverently call "crap" (e.g. fried foods, processed foods, sugar/starches, etc).The read is entertaining (some chapters informal and full of anecdotal stories). Even the 'science chapters' are digestable.My only sort of "complaint" about the 'plan' that is presented is that the authors, more or less, assume that the one who wants to be 'younger next year' is retired and of means adequate enough to afford a life-style of some self indulgence.FW
Book was in excellent condition, just like new. What a great deal. It also arrived in a timely manner. I'm very pleased.
Excercise2. Mr. Don't eat bad stuff3. Crowley and Dr. Lodge take a topic that society loves to overcomplicate and "dumb" it down to some simple rules:1. Connect4. CommittI would recommend this book to anyone.
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